Brian cooked the Salmon in a saute pan. He rubbed a bunch of herbs and spices on it before he cooked it in olive oil.The pasta is:
Whole wheat penne
Frozen peas
Pesto (Classico)
fat free half 'n' half.

Ingredients:Bell Peppers Stuffed with Rice, Spinach, and Sun-Dried Tomatoes
From: One-Dish Vegetarian Meals by Robin Robertson
"The rich flavor of these stuffed peppers is enhanced by the smoky sweetness of the sun-dried tomatoes. The rice mixture may also be used to stuff zucchini or other vegetables or enjoyed on its own."
4 large green, red, or yellow bell peppers
1/2 cup sun-dried tomatoes, packed in olive oil
1 tablespoon olive oil
1 large bunch spinach, washed, trimmed, and coarsely chopped
1 garlic clove, minced
3 to 4 cups cooked white or brown long-grain rice
1 tablespoon minced fresh Italian parsley
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1. Preheat the oven to 350 º F. Slice off the tops of the peppers and remove the seeds and membranes. Plunge the peppers into a pot of boiling water and cook for 2 to 3 minutes or until slightly softened. Remove the peppers from the water and set aside, cut side down, to drain. Chop the tomatoes and set aside.
2. Heat the oil in a large skillet over medium heat. Add the spinach, garlic, and tomatoes, and cook until the spinach is wilted, 2 to 3 minutes. Add the rice, parsley, salt, and pepper and stir to combine. Fill the peppers with the rice mixture and place upright in a baking dish. Add a few tablespoons of water to the baking dish, cover, and bake until the peppers are tender, 30 to 40 minutes.
Spinach Couscous Salad
3/4 cup water
1/2 cup couscous
garlic granules to taste
dried herbs (oregano, thyme, etc) to taste
salt and pepper to taste
red chili flakes to taste
5 mini bell peppers, tops removed
2 slices onion
1 tomato, chopped
3 TBSP chopped olives
about 1 TBSP red wine vinegar
about 1 1/2 TBSP olive oil
2 cups spinach, chopped
1/4 cup feta cheese
Add water to a medium sized, microwaveable bowl. Microwave until boiling. Add couscous, garlic granules, dried herbs, salt and pepper, and chili flakes. Stir to mix. Set aside.
Grill peppers and onion. Allow to cool enough to touch and then chop.
Fluff couscous, add chopped, grilled peppers and onions, tomato, olives, spinach, red wine vinegar, olive oil, and feta cheese. Toss to mix completely.
Edamame Hummus
1 clove garlic
1/2 pound frozen shelled edamame, about 1 1/2 cups
1/4 cup tahini
1/4 cup water
1/2 teaspoon freshly grated lemon zest
1 lemon (about 3 tablespoons), juiced
salt to taste
1/2 teaspoon ground cumin (I'm not sure Brian uses Cumin anymore)
About 1/4 teaspoon ground coriander
About 3 tablespoons extra-virgin olive oil
About 1/2 teaspoon toasted sesame oil
toasted sesame seeds to garnish
Microwave the soybeans in a little bit of water until fully heated.
In a food processor, chop the garlic. Scrape sides and add edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander and process until until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and sesame oil.
Transfer to a small bowl, stir in drizzle with remaining oil and sprinkle with sesame seeds.
(the original recipe was from the Food Network Brian alters it slightly.)
Soy Sesame Dipping Sauce
1/4 cup soy sauce
1/2 tsp garlic granules
1 tsp toasted sesame oil
sprinkle of toasted sesame seeds
Add all ingredients to a small bowl. Whisk together. (Measurements are approximate. I tasted and added more of what I thought it needed. You probably could use 1 clove of garlic finely chopped, but I went with what was easy).
Moscow Mojito AKA Soviet Summer SpecialTo a rocks glass filled with ice, add:
1 oz Vodka
1 oz Limoncello
splash (about 1/4 oz) Lime Juice
3-4 mint leaves
Fill to the to the top with seltzer. Garnish with a twist of lemon.
Wasabi Mashed Potatoes
For 2 servings, boil 3 medium to large red potatoes. Cook until soft (I usually chop them up in chunks to make them boil quicker). Once you are able to stick a fork through them and pull it out easily, drain, and place in mixer bowl. Add 3 pats of butter and a little less than 1/4 cup half and half (or milk), about 1 and 1/2 tsp wasabi powder, salt and pepper. Mix until blended. Taste and adjust flavor.
Sesame Snap Peas
Add desired amount of frozen snap peas to microwave bowl. Cook until fully cooked. Drain excess liquid. Toss with toasted sesame oil and toasted sesame seeds.
Veggie Gyro
Spinach
chopped tomato
chopped cucumber
chopped green bell pepper
chopped onion
chopped olives
feta cheese crumbles
pita
Tzatziki sauce (I halved the recipe, and I used dried Dill and it worked just fine. I also bought real Greek yogurt at Market Street).
Warm pita and fill with veggies, feta, and Tzatziki. Serve with extra Tzatziki on the side.
Veggie Tacos
1/4 cup extra virgin olive oil, plus 2-4 tablespoons extra
1 clove Garlic
1 small onion (3/4 cup) – chopped
1/2 cup carrots - chopped
1 bell pepper – chopped
1 cup frozen corn
1 medium zucchini – chopped
1 teaspoon cumin
1/2 teaspoon chili powder
1/8 teaspoon coriander
3 cups fresh spinach
Salt to taste
In a large pan over medium heat, sauté garlic and onion in 1/4 cup olive oil until just starting to soften (about 2 minutes).
Add bell pepper, carrots, and zucchini. Saute until just starting to soften (about 4 minutes).
Add corn, cumin, chili powder, and coriander. Stir well. As vegetables are cooking, add more oil if it is starting look dry.
Cook uncovered until all vegetables are cooked through (about 10 minutes), stirring periodically.
Stir in spinach and salt to taste. Cover and cook until spinach cooks down (about 2-4 minutes).
Serve in tortillas with shredded cheese, sour cream, and chopped avocado and tomato.